Join Steel Roses programme for menopausal women.
As we get older our bodies change, the way we respond to exercise, food, stress and sleep can suddenly or gradually change and can leave us feeling quite low.
According to research, symptoms of menopause such as mind fog, affected sleep, hot flushes and weight gain (to name just a a few) can make many women feel uselsss, helpless and depreased.
YOU ARE NOT ALONE and you can make changes which will help you to manage your menopause symptoms. Your body may no longer respond in the same way to the exercise and diet that it did in your 20’s and 30’s.
Steel Roses expert Lucy can give you all the help and guidance you need. Lucy is a wealth of knowledge on health, exercise , nutrition, wellbeing and so much more and having been forced into medical menopause after recent treatment for breast cancer, this is a subject she has studied in depth an she can’t wait to share her knowledge with you!
WE HAVE THE ANSWERS YOU‘VE BEEN LOOKING FOR!
Our programme will provide you with
Support and guidance, hint and tips on…
💜 Nutrition Choices
💜 Meal planning and food prep
💜 How to to have happy hormones
💜 Midsection weight gain and loss
💜 How to stop nibbling and overeating
💜 Emotional & stress eating
💜 Menopause Symptoms
💜 How to sleep better
💜 Brainfog, focus and mood
💜 Vital Vitamins and supplements
💜 The best exercise for menopause
💜 Alcohol and sugar
💜 Heart health and osteoporosis
💜 How to stay on track long term, how to stay motivated and maintain healthy habits
The majority of the information will be delivered via video which will keep you engaged and motivated, including an exercise programme with a selection of short workouts tailored for menopausal women (no previous exercise experience is required)
You will have the option to join a Watsap group where you can share thoughts, feelings, recipes and ideas with other members of the programme.
You will receive full access to the programme for a year.
The price for 12 months access is £39.
Once paid you will receive login details which will
be sent to the email address you have used when paying. If you require any assistance you can contact Jaime on 07854 986482.
No Paypal account required, card payments accepted, please follow instructions in the above link.
Administration, marketing and payments all under the management of Steel Roses Online, please contact Jaime on 07854 986482 with any questions in relation to joining the programme.
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