Relaxation and Mindfulness Workshop
Learn relaxation and breathing techniques to help with stress and tension. Practise Mindfulness methods to relax the mind and body. Gentle stretches to help relieve stored tension. Sunday chill session.
Wear comfortable, warm clothing.
Sunday 15th September 11.30am-12.30pm
£8 per person to be booked and paid for in advance at Fit LAB Reception
Fit LAB specialises in Group Fitness Classes.
Owner Lesley Anne Barnes' aim is to ensure delivery of high standard classes from Fit LAB instructors.
It is hoped that this in turn will result in participant regular attendance, great health & fitness results and member retention.
Fit LAB Studio is based in The Dolphin Centre, one of the best council run centres in the country. Fit LAB is an independent business running within The Dolphin Centre and holds great pride in their studio in this facility.
Along with Lesley, Jaime (Lesley's Sister) helps to run the business and also delivers fitness classes.
Our instructors have been with us for many years, we are a close team who have decades of experience in teaching exercise classes. Our youngest 2 instructors are in their twenties, the rest of us are between 38 and 55 .....yep this is where our experience comes from!
We take great pride in how newcomers comment on how friendly the other participants are. We want you to feel part of a community that you can come to and feel relaxed, this in turn will bring you great fitness and health benefits. Many or our ladies have built strong friendships at Fit LAB.
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