Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

October News

MAMA MIA here We Go Again with another POP UP WORKOUT


PRETTY WOMAN, You're The One that WE Want, come along to Fit LAB and have the TIME OF YOUR LIFE with a little DIRTY DANCING.  This class will leave you FOOTLOOSE and fancy free.  Your fat cells will be screaming BURN BABY BURN in this INFERNO of a class.    


Thursdays 7.30-8.15pm with Lesley/Jaime for 6 weeks from

18th October until 22nd November

In addition to this pop up time slot, you can experience Movie Mania Mondays at 6.45pm and Tuesdays at 12.30pm

October Timetable







Our timetable may change slightly month to month based on attendance and demand.