Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

October Timetable Changes

NEW TUESDAY CLASSES 

Fit Steps with Kelly, Tuesday’s at 7pm

Fit Souls with Jaime, Tuesday’s at 12.30pm



NEW RELEASES in Body Pump, Body Combat & Body Attack


Tuesdays 22nd October, 19th November & 17th December - there will be no FitSteps class on these days.

October Timetable







Our timetable may change slightly month to month based on attendance and demand.