The first 30 minutes will provide you with up to date information on exercise, diet and lifestyle, specifically to combat the symptoms of the menopause and help with fat loss during this period.
For the second half of the session Lucy will deliver an exercise class which she has designed especially for this group. She will explain the whys and what fors about each exercise during the session.
Come along in comfortable fitness wear.
Tuesdays 12.30 - 1.30pm (17th, 24th April, 1st & 8th May)
Thursdays 10.00 - 11.00pm (19th, 26th April, 3rd and 10th May)
Held in Fit LAB Seminar Room and Studio at The Dolphin Centre
On registration and attendance at either of these sessions you will gain access to the half hour exercise of the other session.
Cost is £21.00 for 4 consecutive weeks
from week beginning Tuesday 17th April.
To secure your place on this informative course click on the link below to pay in full.
This course will provide you with up to date information on exercise, diet and lifestyle specifically to combat the symptoms of the perimenopause and menopause and help with fat loss during this period.
Once you have reserved your place by paying in full for the course please e mail any relevant information to us.
Your full name
The day that you wish to attend the full session.
Your date of birth
Nature of your work
Any points that you would Lucy to address
Fit LAB Studio, 1st Floor Dolphin Centre, Horsemarket, Darlington, DL1 5RP