Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

June Timetable Changes

NEW Class - PiYo with Lucy

Monday’s 12.00-12.45pm

Wednesday‘s 5.00-5.45pm

NEW Wednesday Evening Timetable:-

5.00-5.45pm PiYo

5.45-6.15pm Body Attack

6.15-6.45pm Body Attack

(these are two different Attack sessions should you wish to do full hour)

6.45pm-7.30pm Body Pump

June Timetable

Our timetable may change slightly month to month based on attendance and demand.