Flatten YOUR Curve

HAS THE WORRY, STRESS & BOREDOM OF THE CURRENT SITUATION CAUSED YOU TO OVEREAT?

You are not alone!

As the new normal starts to resume, you may be thinking of taking control of your dietary habits.

Fit LAB are here to help you with that with our online diet and nutrition Facebook group.

The group will be mainly lead by Lucy, our nutritional expert and will include the following:-

🍒7 day get started plan

⚖️ Weekly weigh/measure in

📖 Weekly 30 minute information Facebook Live session with Lucy 

🙋🏼‍♀️Ongoing motivation, tips, recipes, meal plans etc in the Facebook group.

👩‍👧‍👧 Support of your fellow members in the Facebook group 

🏃‍♀️ Introduction to exercise with short gentle workouts and progression advice for those already active.

The seven day plan we have devised is based on portion control and reducing your calorie intake but you will still be allowed “treats” and a glass of wine at the weekend!

Gradual changes and accountability will encourage smarter food choices which will lead to more energy, a healthier lifestyle and weight loss.