Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

February Timetable Changes

February's timetable will remain the same as January. out for one of our ex instructors making a come back after a few years off!  We are delighted.

February Timetable

Our timetable may change slightly month to month based on attendance and demand.