Class Descriptions

HITT & Interval

HIIT is a cardio session with short bursts of very hard work to kick up the intensity of your cardio exercise, pushing you to the max during every set.

Interval is also alternating work and rest periods of a variety of exercises, the intesity of interval can be adapted to suit your needs.

Hi Lo Lets Go

HITT & Interval

Mixed hi and low impact workout (with and without jumps) to get your heartrate up with some old school style aerobics ... we do a move, add one on, add one on till we are showboating our routine.

Power Aerobics

A modern athletic take on an 'aerobic' class. Lisa will offer you low impact alternatives as you gradually build your fitness and stamina levels. Amazing cardio work!

Combat

Power Aerobics

Although high intensity, this class is reasonably low impact. Punching and kicking with martial arts inspired routines to great music will bring you results and keep you coming back for more.

Pump it Up

Power Aerobics

Pump it Up

The ultimate toning class which uses a barbell and weights. Each track focuses on a specific Body Part. RESULTS RESULTS RESULTS .... try to include 1 - 2 Pump it Up classes a week into your programme.

Zumba

Zumba Gold

Pump it Up

You are sure to have heard of Zumba but if you haven’t tried ours you need to! Our Zumba Instructors each teach their own style of Zumba class. Try them all for variety, fun and fat burning!

Zumba Gold

Calling all Golden Girls .....come along an exercise at your own pace with like minded ladies. Barbara or Jaime and our lovely ladies will welcome you to this popular class.

Dance Fit

Zumba Gold

In Dance Fit Kelly will lead you through some of your favourite strictly dances. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit!

Step

Pilates, Yoga, Tai Chi Fusion

We always have and always will love step. Lesley has been teaching this for many years and still considers it one of the best class types for lower body toning combined with fat burning.

Pilates, Yoga, Tai Chi Fusion

Lucy will guide you through the movements which flow seamlessly from one into the next. This class involves standing and floor work, Lucy will offer you alternative exercise when needed.

Bounce

Motown/Disco Aerobics

This class provides so many benefits, such as fat burning, core stability and balance.

The class provides so many benefits such as of course fat burning, core stability, balance and assisting in getting rid toxins in the body which can be the cause of cellulite or harmful diseases. A fun workout which is easier to get used to than you think.

Motown/Disco Aerobics

Keep fit to the sounds of Motown, Soul and Disco in this fun aerobics class. This class is great for all levels of fitness including the absolute beginner.