Class Descriptions
Body Attack
A modern athletic take on an 'aerobic' class. Lisa will offer you low impact alternatives as you gradually build your fitness and stamina levels. Amazing cardio work!
Body Pump
The ultimate toning class which uses a barbell and weights. Each track focuses on a specific Body Part. RESULTS RESULTS RESULTS .... try to include 1 - 2 Pump classes a week into your programme.
Body Combat
Although high intensity, this class is reasonably low impact. Punching and kicking with martial arts inspired routines to great music will bring you results and keep you coming back for more.
Zumba
You are sure to have heard of Zumba but maybe have not yet tried. Our Zumba Instructors each teach their own style of Zumba class. Try them all for variety, fun and fat burning!
Zumba Gold
Calling all Golden Girls .....come along an exercise at your own pace with like minded ladies. Barbara or Jaime and our lovely ladies will welcome you to this popular class.
Step
We always have and always will love step. Lesley has been teaching this for many years and still considers it one of the best class types for lower body toning combined with fat burning.
Pilates, Yoga, Tai Chi Fusion
Lucy will guide you through the movements which flow seamlessly from one into the next. This class involves standing and floor work, Lucy will offer you alternative exercise when needed.
Body Bounce
The class provides so many benefits such as of course fat burning, core stability, balance and assisting in getting rid toxins in the body which can be the cause of cellulite or harmful diseases. A fun workout which is easier to get used to than you think.