HIIT is a cardio session with short bursts of very hard work to kick up the intensity of your cardio exercise, pushing you to the max during every set.
Interval is also alternating work and rest periods of a variety of exercises, the intesity of interval can be adapted to suit your needs.
A 25-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
Mixed hi and low impact workout (with and without jumps) to get your heartrate up with some old school style aerobics ... we do a move, add one on, add one on till we are showboating our routine.
Although high intensity, this class is reasonably low impact. Punching and kicking with martial arts inspired routines to great music will bring you results and keep you coming back for more.
The ultimate toning class which uses a barbell and weights. Each track focuses on a specific Body Part. RESULTS RESULTS RESULTS .... try to include 1 - 2 Pump classes a week into your programme.
You are sure to have heard of Zumba but maybe have not yet tried. Our Zumba Instructors each teach their own style of Zumba class. Try them all for variety, fun and fat burning!
Calling all Golden Girls .....come along an exercise at your own pace with like minded ladies. Barbara or Jaime and our lovely ladies will welcome you to this popular class.
In Dance Fit Kelly will lead you through some of your favourite strictly dances. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit!
We always have and always will love step. Lesley has been teaching this for many years and still considers it one of the best class types for lower body toning combined with fat burning.
Lucy will guide you through the movements which flow seamlessly from one into the next. This class involves standing and floor work, Lucy will offer you alternative exercise when needed.
The class provides so many benefits such as of course fat burning, core stability, balance and assisting in getting rid toxins in the body which can be the cause of cellulite or harmful diseases. A fun workout which is easier to get used to than you think. Bounce along to your favourite Club Anthems.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined. All this along with upbeat popular tracks - also know as “Yoga for Rebels”
Keep fit to the sounds of Motown, Soul and Disco in this fun aerobics class. This class is great for all levels of fitness including the absolute beginner.
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