Class Descriptions
Body Attack
Body Attack
Body Attack
A modern athletic take on an 'aerobic' class. Lisa will offer you low impact alternatives as you gradually build your fitness and stamina levels. Amazing cardio work!
Body Pump
Body Attack
Body Attack
The ultimate toning class which uses a barbell and weights. Each track focuses on a specific Body Part. RESULTS RESULTS RESULTS .... try to include 1 - 2 Pump classes a week into your programme.
Body Combat
Body Attack
Body Combat
Although high intensity, this class is reasonably low impact. Punching and kicking with martial arts inspired routines to great music will bring you results and keep you coming back for more.
Zumba
Zumba Gold
Body Combat
You are sure to have heard of Zumba but maybe have not yet tried. Our Zumba Instructors each teach their own style of Zumba class. Try them all for variety, fun and fat burning!
Zumba Gold
Zumba Gold
Zumba Gold
Calling all Golden Girls .....come along an exercise at your own pace with like minded ladies. Barbara or Jaime and our lovely ladies will welcome you to this popular class.
Step
Pilates, Yoga, Tai Chi Fusion
Pilates, Yoga, Tai Chi Fusion
We always have and always will love step. Lesley has been teaching this for many years and still considers it one of the best class types for lower body toning combined with fat burning.
Pilates, Yoga, Tai Chi Fusion
Pilates, Yoga, Tai Chi Fusion
Pilates, Yoga, Tai Chi Fusion
Lucy will guide you through the movements which flow seamlessly from one into the next. This class involves standing and floor work, Lucy will offer you alternative exercise when needed.
Club Bounce
Pilates, Yoga, Tai Chi Fusion
Club Bounce
The class provides so many benefits such as of course fat burning, core stability, balance and assisting in getting rid toxins in the body which can be the cause of cellulite or harmful diseases. A fun workout which is easier to get used to than you think. Bounce along to your favourite Club Anthems.
FitSteps
FitSteps is a dance fitness class where Kelly will lead you through some of your favourite strictly dances. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit!
No equipment is used in this class - it is NOT a step class
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined. All this along with upbeat popular tracks - also know as “Yoga for Rebels”
Fit Souls
Keep fit to the sounds of Motown, Soul and Disco in this fun aerobics class.
This class is great for all levels of fitness including the absolute beginner.