Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

August News

August general timetable remains the same as July.


Specific Changes

Monday 6th August - 5.30pm Body Bounce will be Body Attack with Lisa for one week only.


CANCELLED CLASS:- Sunday 5th August Body Pump class cancelled due to instructor holidays.


August Timetable







Our timetable may change slightly month to month based on attendance and demand.