Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

August Timetable Changes

Chris is back so Thursday 5pm Body Combat will restart 1st August!


Whilst we have done our best to keep cancellations to an absolute minimum and arrange instructor cover during the busy holiday period, the following classes will need to be cancelled in August:-


Thursday 22nd August - 9.45am Step and 6.15pm Bounce cancelled 


Friday 23rd August - 10.45am Yoga/Pilates Fusion and 11.30am Bounce cancelled 


Bank Holiday Monday 26th August - all

classes cancelled.


August Timetable







Our timetable may change slightly month to month based on attendance and demand.