Health Screening

You will be asked to complete a medical screening form on your 1st session with us ... in addition to this please ensure that you inform the instructor of any illness, injures or treatment that may be affected by or influence your participation in an exercise programme.

Please do not perform any exercises that may put you at risk of illness or injury.

It is essential that you arrive before the class has started and carry out stretches at the end of your session / class.

April Timetable Changes & Temporary Class Disruptions

Due to instructor holidays the following changes have been made:-

Tuesday 16th April

Both Motown classes will run as Zumba  12.30pm with Emma, 7.00pm with Kelly.


Thursday 18th April

9.45am class will be Attack/Combat mix with Lucy instead of Step


11.00am Zumba Gold will be cancelled 


6.15pm class will be Attack/Combat Mix with Lucy instead of Bounce 


Easter Break

There will be no classes running over the Easter weekend from Friday 19th - Monday 22nd inclusive (all timetabled classes are cancelled during this time).

April Timetable







Our timetable may change slightly month to month based on attendance and demand.