Menopause Magic Course

A 4 Week Informative Course Limited to 12 places per session

This course is aimed at women starting with the perimenopause and those who are going through the menopause.


The  first 30 minutes will provide you with up to date information on  exercise, diet and lifestyle, specifically to combat the symptoms of the  menopause and help with fat loss during this period.
 

For the second half of the session Lucy will  deliver an exercise class which she has designed especially for this  group.  She will explain the whys and what fors about each exercise  during the session.


Come along in comfortable fitness wear.

Details

Tuesdays 12.30 - 1.30pm (17th, 24th April, 1st & 8th May)

OR

Thursdays 10.00 - 11.00pm (19th, 26th April, 3rd and 10th May)


Held in Fit LAB Seminar Room and Studio at The Dolphin Centre


On registration and attendance at either of these sessions you will gain access to the half hour exercise of the other session.


Cost is £21.00 for 4 consecutive weeks

from week beginning Tuesday 17th April.

To secure your place on this informative course click on the link below to pay in full.



Menopause Magic Course

£21.00

Pay with PayPal or a debit/credit card

This course will provide you with up to date information on exercise, diet and lifestyle specifically to combat the symptoms of the perimenopause and menopause and help with fat loss during this period.
 

Contact Us

Please E Mail your information after payment

Your Information

Once you have reserved your place by paying in full for the course please e mail any relevant information to us.


Please Include:

Your full name

The day that you wish to attend the full session.

Your date of birth

Nature of your work

Any points that you would Lucy to address




Fit LAB Group Exercise Classes based in Darlington

Fit LAB Studio, 1st Floor Dolphin Centre, Horsemarket, Darlington, DL1 5RP