The ultimate toning class which uses a barbell and weights. Each track focuses on a specific Body Part. RESULTS RESULTS RESULTS .... try to include 1 - 2 Pump classes a week into your programme.
Although high intensity, this class is reasonably low impact. Punching and kicking with martial arts inspired routines to great music will bring you results and keep you coming back for more.
You are sure to have heard of Zumba but maybe have not yet tried. Our Zumba Instructors each teach their own style of Zumba class. Try them all for variety, fun and fat burning!
Combining Step and Zumba within the same track. If you enjoy both of these disciplines you will love this class. A step up from our Zumba classes!
Calling all Golden Girls .....come along an exercise at your own pace with like minded ladies. Barbara or Jaime and our lovely ladies will welcome you to this popular class.
Georgia will introduce you to dance styles from all corners of the globe with this fun Zumba Class.
Clubbercise with Carla is a great class for general fun fitness which does not involve too much jumping. A great healthy alternative to a night out!
This is a dance class as opposed to a fitness class. You will learn a routine to a specific song ....Georgia will teach you to dance like you never imagined you could.
We always have and always will love step. Lesley has been teaching this for many years and still considers it one of the best class types for lower body toning combined with fat burning.
Lucy will guide you through the movements which flow seamlessly from one into the next. This class involves standing and floor work, Lucy will offer you alternative exercise when needed.
The class provides so many benefits such as of course fat burning, core stability, balance and assisting in getting rid toxins in the body which can be the cause of cellulite or harmful diseases. A fun workout which is easier to get used to than you think.